Basics First

Personal Training


Personal Training Hout Bay

Personal training - services in detail

Personal Training Session

I do not offer the usual package deals with ten or more sessions, you pay after I have performed for you. One session lasts 55 minutes, during which I devote 100% of my time to you and your needs. I will invoice you at the end of each calendar month. For the units completed during the month. I charge 80 euros plus VAT for each training session. Our sessions together take place either at your home or in my specially equipped studio, for which I have a basement room with the best equipment. This means I can offer you complete privacy and you save yourself the hassle of a membership in a gym that is overcrowded at peak times.

Training plan session

In the training plan session, I will create the optimal plan for you and show you exactly how to perform the exercises and techniques used in it safely and successfully. You will also be able to train independently and achieve your goals efficiently. You will then train for four to eight weeks in the gym of your choice. Once I have drawn up your plan and worked out the necessary exercises and movement patterns with you, I will prepare your invoice. I charge 115 euros plus VAT for each initial plan and 90 euros plus VAT for each subsequent plan. During the training phase, I welcome feedback from you about your training, its progress and your progress. Videos of individual exercises recorded on your cell phone have proven to be very useful for this purpose.


About me


Let's achieve your sporting goals together

I am an active athlete myself and have over 10 years of experience as a trainer.

About me and further education

  • Mathias Bachmann, born 29.05.1984

  • Over 15 years of experience in coaching

  • Over 3000 hours of training and further education

  • Licensed personal trainer of the DVFPT

  • BPT Federal Association

  • Certified nutrition coach

Focal points

0 % Personal Training
0 % Coaching
0 % Nutritional advice
0 % Basics First



Contact & Appointments


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Allenbostel 39
29532 Hanstedt 1